SOUND BATH OPçõES

, “These changes are trait-like: They appear not simply during the explicit instruction to perceive the stressful stimuli mindfully, but even in the ‘baseline’ state” for longer-term meditators, which supports the possibility that mindfulness changes our ability to handle stress in a better, more sustainable way.”Remember: there’s pelo

Recognize that your thoughts and emotions are fleeting and do not define you, an insight that can free you from negative thought patterns.JM: We had the idea a few years ago to institute five minutes of silent meditation before staff meetings. People were enthusiastic about the idea, and we’ve been doing it ever since.In other words, avoid clothi